Vegan Paneer– A Dairy-Free Alternative

Abstract

As more people look for healthier and eco-friendly food choices, vegan paneer is becoming a popular alternative to traditional dairy paneer. This review takes a closer look at why vegan paneer is gaining traction, touching on its nutritional benefits, market trends, and the growing demand from people with lactose intolerance and dairy allergies. The world market, worth about $9 billion in 2022, is expected to expand significantly, with India's market to reach INR 1848 billion by 2032. The demand for plant-based alternatives is also on the rise, as seen in the $270 million sales of non-dairy cheese in the US in 2020.Vegan paneer comes in various forms, including soy-based, nut-based, and millet-based options, each with unique flavors and textures. While it offers benefits like lower cholesterol and being allergen-free, one of the main challenges is achieving the same taste and texture as dairy paneer. There are also concerns about nutritional gaps, making fortification an essential part of product development. Innovation is key to making plant-based alternatives more appealing and accessible. As the industry evolves, the focus remains on creating delicious, nutritious, and sustainable vegan paneer options that meet consumer expectations and contribute to a better food future.